Training
Programs
Volleyball strength training built around your high school and club season. Individual coaching or bring your teammates.
Program 01
1-on-1 Training
Individualized full strength coach experience with Renée. Includes personalized assessments and training programs coordinated with high school and club seasons. Weekly routines, check in's, annual training plan, mindset program, nutrition support, and volleyball skill development.
In-season Maintenance
1 session per week
$600/month
In-season Development
2 sessions per week
$900/month
Off-season Building
3 sessions per week
$1200/month
3 month commitment minimum
Program 02
Group Sessions
Grab your teammates and build a program together in fun, engaging, volleyball specific group sessions.
Group & Team Training
1 session per week
Contact for pricing
Every program
What's Included
Personalized assessment
Annual training plan
Weekly check-ins
Mindset program
Nutrition support
Volleyball skill development
Injury risk reduction
Season-coordinated programming